Our recipes & blog

A homeopathy guide for mother and baby
A beautiful holistic and gentle approach on how-to integrate Homeopathic support during and after pregnancy. Take a look at this in-depth guide addressing common concerns around nausea, exhaustion, recovery, milk supply, and more by Alice Kleinsman.
The benefits of eating in harmony with the changing seasons
Learn how seasonal produce & medicinal herbs can play a wonderfully supportive role in our overall health, as the therapeutic properties of fruits, vegetables and herbs are made available at the time our body needs them the most.
Peruvian maca - what is it?
The well-informed team over at Seleno Health share the amazing benefits of eating more Maca on a daily basis. 
Getting started with seaweed
Seaweed is a game changer! Learn about the immense nutritional value seaweed (aka sea vegetables) has to offer, and how to easily incorporate it into your daily meals. Our friends at Pacific Harvest explain why we should, and how we can do this.
6 essential oils to encourage balance and relaxation during the holidays
We all know the hallmark signs of the holiday season, where trees are dressed in...
The benefits of eating more organic food
People are choosing organic food now more than ever because it’s healthier, safer, and supports a sustainable environment.
Taking the stress out of seasonal change for mum and bub
Looking to ease seasonal irritants and congestion for both Mum and bub? Our friends at Kiwiherb share some of their go-to herbal remedies and tips to implement during the changing seasons.
Your guide to healthy hair with zero waste.
What is hair anyway, and why is it important to look after it the right way? Our friends at Good Cube share their guide to healthy, synthetic chemical-free hair.
How to take care of dry winter skin, from the inside & out
Our naturopath Kate shares practical tips on how to nourish & pamper dry wintry skin. Find out how healthier skincare routines, and switching up what we eat can often make all the difference in how we look and feel.