Our recipes & blog

Vegan zoodle salad
A delicious creamy raw zoodle salad made with fresh organic ingredients, and Seasons Gourmet vegan pesto. Perfect for your meat-free Monday’s or a quick work lunch.
Organic crispy tempeh with stir-fry veggies
We all love a good stir-fry! Especially when it's served up with lots of colour al dente vegetables. Our friends over at Tonzu share their vegan take on the classic stir-fry. The nutty tempeh is used as a flavourful protein component making it an incredible wholesome meal choice for dinner.
Smokey tempeh 'bacon'
Vegan-friendly 'bacon' recipe to try at home by our friends at Tonzu. The crisp texture and nutty flavour of Tonzu Tempeh strips will delight your taste buds! Simple to prepare and so versatile to use –add to salads, grilled vegetables or make a vegan BLT!
Sacha-Nana protein slice
A delicious nutrient dense slice, made with Sacha Inchi Protein Powder, banana, and dark chocolate.  Ideal as a lunch box filler or grab-and-go breakfast option.
Spelt and buckwheat summer quiche
A light and tasty quiche packed with flavour and vegetables. This recipe by our friends at Chantal Organics  is ticking all the right boxes. Serve with a salad for dinner, perfect for lunch the next day or for bringing to a potluck dinner.
Choco green smoothie bowl
Summer is here, and we can't get enough of this refreshing Two Island protein smoothie bowl by the lovely Kelsi from @healthykelsii and healthykelsi.co.nz The perfect fix to replenish after a morning work-out! 
Spicy chicken-free chicken tinga
Our twist on a classic Mexican dish. Tinga, (pronounced teen-gah) a popular favourtie among Mexicans is typically made with chicken and served on a corn tostada. In this recipe we’ve used Sunfed Chicken Free Chicken and a few other tasty additions we think you'll enjoy. Quick and easy to prepare, and a perfect addition to your meat-free Mondays!
The importance of eating calcium rich foods
Calcium is an extremely important mineral to the human body, where it is a vital...
Easy lentil curry
A great source of fiber and plant-based protein, lentils readily absorb sauces and seasonings making them an ideal base for curries. Here’s a warming vegetarian recipe by our friends at Chantal Organics, that’s quick and easy to put together.