Our recipes & blog

Prebiotics vs probiotics - what's the difference?
Prebiotics vs probiotics - what's the difference?
Ever wonder why you need both, and what the hype is all about? Find out why prebiotics and probiotics are equally important to a healthy diet.
Can I compost this?
Can I compost this?
Home Compostable, Commercially Compostable, Biodegradable, Oxo-degradable - what does it all mean?! Our friends at Compostic break it down for us.
Adaptogens, our superheroes to the rescue
Adaptogens, our superheroes to the rescue
What are your go-to's for stress management? Our naturopath Kate Dalliessi shares how adaptogens could be key in changing the way our bodies cope with daily stressors.
Which style of meditation is right for me
Which style of meditation is right for me
Our friend and meditation guru Claire Robbie explains various seated practices, their differences, and the style that may be best for you.     
Cue, coenzyme Q10
Cue, coenzyme Q10
The lovely folks over at BioBalance are passionate about natural health (as are we!) and they kindly gave us this article to help shed light on buzzword Coenzyme Q10.
Get ready to step into spring
Get ready to step into spring
Our friends at Kiwiherb share some insightful tips on how to support your seasonal allergies this spring.
Be kind to your kidneys
Be kind to your kidneys
it's time to give a little love to these important organs!
Top prebiotic foods for gut health
Top prebiotic foods for gut health
Naturopath and nutritionist Lauren Glucina talks top prebiotic food sources.
Feeling stressed? This article is especially for you
Feeling stressed? This article is especially for you
Holistic nutritionist Natalie Brady sheds some light on cortisol, how it effects the body, and suggestions for lowering stress.