Our recipes & blog

Adaptogens, our superheroes to the rescue
What are your go-to's for stress management? Our naturopath Kate Dalliessi shares how adaptogens could be key in changing the way our bodies cope with daily stressors.
Coconut french toast with pear and date caramel
After a long work week, treat yourself and your family with this indulgent French toast served with spiced poached pears and date caramel sauce. It's dairy free, too!
Bake free festive fruit tart
This no bake fruit tart is pretty special! Get creative with your toppings to accomodate the best of seasonal fruit, delicious treats and antioxidant rich dried fruit or powders.
Roasted root vegetable salad
Perfect for the cooler months, and made with organic tahini this quick and easy recipe makes for a delicious mid-week lunch or dinner.
Sautéed courgette, olive, caper and pine nut canapés
These Italian inspired canapés make for a great addition to any platter or shared meal.
Which style of meditation is right for me
Our friend and meditation guru Claire Robbie explains various seated practices, their differences, and the style that may be best for you.     
Cue, coenzyme Q10
The lovely folks over at BioBalance are passionate about natural health (as are we!) and they kindly gave us this article to help shed light on buzzword Coenzyme Q10.
Asparagus and casheta pizza
Our friends over at savour sure know how to kick it up a notch when it comes to pizza night - check out this vegan casheta and asparagus pizza recipe.
Almond garlicky pesto
We can't get enough of this vegan pesto rendition by our friends at forty thieves!