Our recipes & blog

Grilled halloumi and asparagus skewers
A summer time hit, these are super easy to make and can be paired with a spiced salt, a home-made pesto or your favourite chutney . They can be assembled in advance and simply reheated over under the grill or on a bbq to serve.
Pea smash
A beautiful bright dip to serve alongside crackers, breads or chips.
Pickled eggplant
This easy and delicious eggplant pickle can be enjoyed with your favoruite cheeses and crackers, in sandwiches or added to fresh salads.
Spicy pickled carrots
Pickling your carrots gives them a delicious tartness – perfect served with cheese and crackers. Cut the carrots nice and fine or spiralise to use in salads and wraps.
Asparagus, broccoli and bean salad with tahini dressing
This green vegetable salad works perfectly as is for a light lunch or dinner and is great as a side with your favourite protein too.
Marinated cherry tomatoes with balsamic and Italian herbs
This simply prepared salad is packed full of flavour and sings of dining alfresco.
Roasted balsamic tomato and bulgar wheat salad
A simple but delicious recipe that’s perfect to make on a Sunday afternoon in prep for nourishing office lunches brought from home.
Be kind to your kidneys
it's time to give a little love to these important organs!
Farro and roasted red capsicum salad
Give our warming farro salad a go for a healthy yet hearty meal. It's ideal for making in advance and taking to work or school.