Our recipes & blog

Smoked salmon shirataki noodle salad with ginger sesame dressing
This light and refreshing noodle salad with avocado, cucumber and salmon is everything a spring salad should be: packed with flavour, vibrant, and healthy! These Japanese noodles are made using konjac yam and water. Shirataki noodles (also known as konjac noodles, or miracle noodles) are really high in fibre, soy free, low carb, gluten free and pretty much calorie free. Making this salad is the perfect keto and low-carb solution!
Potato and superkraut salad
Kiwi classic salad with a twist shared by our friends at Living Goodness. This simple but sensational sauerkraut potato salad with delicious homemade vegan mayo will really add that wow factor to any seasonal spread. The Living Goodness Superkraut, becomes a fabulous fermented probiotic side dish that's equal parts healthy and delicious!
Coconut and mango lime tart
Craving a little 'something sweet' that's good to your digestion and even better to your taste buds? You'll love this gluten-free, dairy-free coconut and mango lime tart recipe by our friends at Country Trading. The beauty of this tart is you can use any fresh or defrosted frozen fruit combinations you like on top.
Super seeded carrot cake with whipped cream frosting
This moist, fluffy seeded carrot cake with ultra-creamy whipped cream frosting is incredibly rich and flavourful + keto friendly & gluten free! Hazelnut flour is wonderfully sweet, a nutty complement for fresh carrots. Stabilised whipped cream is a handy frosting that will last without wilting.
Hemp banana loaf
Hemp hearts (also known as seeds) are rich in protein, healthy fatty acids and dietary fibre. They’re known as one of the healthiest seeds available, and have a mild, nutty flavour. We're loving this moreish banana loaf featuring hemp, that’s simple and delicious for whipping up at home. 
Vegan zoodle salad
A delicious creamy raw zoodle salad made with fresh organic ingredients, and Seasons Gourmet vegan pesto. Perfect for your meat-free Monday’s or a quick work lunch.
Caramel tahini smoothie
A super thick caramel smoothie with hints of cinnamon, date and banana, made with the goodness of Chantal Organics whole tahini and virgin coconut oil. You’d never guess there’s also hidden veggies in this decadent smoothie recipe by our clever friends at Chantal Organics!
Honey & cinnamon spiced almond butter cake
A lightly spiced honey cake with a beautiful soft texture, boosted with the goodness of Chantal Organics Cinnamon Spiced Almond Butter with Chia and Hemp seeds from our friends at Chantal Organics. Serve topped with a thick creamy coconut yoghurt, fresh fruit and a drizzle of honey.
Easy lentil curry
A great source of fiber and plant-based protein, lentils readily absorb sauces and seasonings making them an ideal base for curries. Here’s a warming vegetarian recipe by our friends at Chantal Organics, that’s quick and easy to put together.